Resources
Support for between sessions.
Books, tools, and practices I love and often recommend. Start wherever feels right for you.
Calming Your Nervous System
When your body is on high alert, these help you come back to steady.
Breathe in for 4, hold for 4, out for 6. Follow the circle for a minute or two.
Try it now
5-4-3-2-1 Grounding
- 5 things you can see
- 4 things you can feel
- 3 things you can hear
- 2 things you can smell
- 1 slow breath, all the way out
Gently brings your attention back to right here, right now.
Nervous system check-in
Where are you right now?
Your window of tolerance is the zone where you feel steady enough to think, feel, and connect. Tap whichever feels closest. There's no wrong answer.
Pick one above to see a few gentle ideas.
Trauma & Parts Work
Understanding the parts of you that worked hard to protect you.
EMDR
For memories that still feel stuck, loud, or too close.
People Pleasing & Boundaries
For the yes-when-you-mean-no, are-they-upset-with-me moments.
Anxiety, Perfectionism & Self-Criticism
For the inner critic who never takes a day off.
Self-Worth & Women’s Wellbeing
For learning that you are already enough.
Food & Body
Making peace with food and the body you live in.
Relationships & Attachment
For the patterns that keep showing up, even with different people.
Grief & Big Changes
For loss, endings, and seasons that are harder than expected.
If you need help now
Crisis & support lines
You don't have to wait for a session to reach out for support.
These resources are shared for general support and education. They aren't a substitute for therapy or individualized care.
Grow from the roots up
The best things grow from deep roots.
Let's start with yours.
Questions? Call (213) 282-7899
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