Services
How we can work together
Personalized, compassionate care that meets you where you are.
One-on-one
Individual Therapy
We take a relational, trauma-informed approach to therapy, tailoring care to the unique needs and goals of each client.
- WhoAges 13 and up — teens, young adults & adults
- Length50–55 minutes
- RhythmWeekly or biweekly
- WhereVirtual, anywhere in Illinois
- InvestmentBCBS PPO, Aetna, UHC, or $185 private pay
✿ Free consultation call to see if we're a good fit
Ways to meet
Wherever you feel most grounded
Secure Video
HIPAA-compliant telehealth sessions
Anywhere in Illinois
For clients located in Illinois at the time of session
From Your Space
Home, a parked car, a quiet office—wherever you feel private and grounded
All sessions are virtual, so you can get support without the drive.
What we work on
Areas of Focus
Anxiety
Overwhelm • Perfectionism • Self-Criticism • Nervous System Support
Relationships
People Pleasing • Boundaries • Relationship Patterns • Self-Worth
Trauma
Trauma • EMDR • Attachment • Parts Work
Life Transitions
Grief • Breakups • Major Life Changes
Food + Body
Disordered Eating • Body Image • Relationship with Food
Depression
Low Mood • Feeling disconnected • Loss of joy • Feeling stuck
~ Curated & Chosen Together ~
Thoughtfully chosen, together.
There is no one-size-fits-all approach to healing.
The Rooted Library
A Library for Your Season of Life
Sometimes it helps to find the words for what we're experiencing. Explore the books below to find a starting point for reflection, growth, and meaningful conversations.
Choose a book to explore
Your next chapter starts here.
Select a book above to explore a topic that may feel familiar. Each book offers a gentle starting point for reflection and conversation. You don't have to have it all figured out to begin.
Grow from the roots up
The best things grow from deep roots.
Let's start with yours.
Questions? Call (213) 282-7899